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Under 14 Football Guide

Complete under 14 football template with pitch sizes, match lengths, ball sizes, and official FA guidelines. Download and customise for your team.

Download U14 Template:

U14 Overview

Format
11v11
Match Length
35 mins each way
Half Time
5 minutes
Pitch Size
100 yd x 60 yd
was 100 yd x 60 yd (youth full-size)
Ball Size
4
Goal Size
21 ft x 7 ft

Player Development Focus

At U14, the focus is on balanecing technical skills with tactical awareness in a fun and engaging environment developing positional awareness, teamwork, and adapting tactics during matches. Players should refine their ability to handle different match scenarios and recognise transitions between attack and defence. The 11v11 format becomes standard, and training should emphasise high tempo, quick decisions, and building confidence.

Game Information & Rules

Equipment & Safety

  • Shin pads: Mandatory and must be fully covered by knee-high socks.
  • Footwear: Appropriate footwear is required. No metal studs on artificial grass pitches (3G/4G/5G). Moulded studs or astro football boots are recommended.
  • Clothing: For matches, players must wear the official team kit (shirt, shorts, socks). Goalkeepers must wear a different coloured kit for clear identification. For training, appropriate sportswear is acceptable. In adverse weather, players may layer appropriately, but hooded tops are not permitted during matches.
  • Jewellery/watches: For safety/FA rules, all items of jewellery, including watches and earrings, must be removed before a match. Taping or covering jewellery is not an acceptable alternative.

Laws of the Game / Offside Rules

  • Full IFAB Laws of the Game apply.
  • Standard offside rules enforced.

Substitutions

Roll-off/roll-on substitutions permitted, subject to referee permission. Players who have been substituted may re-enter.

Playing Time & Competition Limits

U14 players may play up to 100 minutes in a day during training or friendlies. Maximum permitted in competition: 150 minutes in a single day.

Competition Structure & Philosophy

League play is the norm, with additional cup or trophy competitions to challenge adaptability and resilience.

Disclaimer

The information provided in these templates is based on The FA's published guidelines for youth and adult football in England. While every effort has been made to ensure accuracy, rules and regulations may vary by county FA, league, or competition. Coaches and clubs should always check with their league or governing body for the most up-to-date and applicable rules.

These resources are provided by tactico for guidance and educational purposes only.

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