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Under 7 Football Guide

Complete under 7 football template with pitch sizes, match lengths, ball sizes, and official FA guidelines. Download and customise for your team.

Download U7 Template:

U7 Overview

Format
5v5
was 4v4 or 5v5 (festival style)
Match Length
20 mins each way
was 10–15 mins each way
Half Time
5 minutes
was ~5 minutes
Pitch Size
40 yd x 30 yd
was 30–40 yd x 20–30 yd
Ball Size
3
Goal Size
12 ft x 6 ft
was 12 ft x 6 ft or smaller festival goals

Player Development Focus

At U7, the emphasis is on fun, enjoyment, and developing fundamental movement and ball skills. Focus is on creativity and building confidence rather than tactics. A small amount of competitive events allows them to learn about winning and losing in a fun environment.

Game Information & Rules

Equipment & Safety

  • Shin pads: Mandatory and must be fully covered by knee-high socks.
  • Footwear: Appropriate footwear is required. No metal studs on artificial grass pitches (3G/4G/5G). Moulded studs or astro football boots are recommended.
  • Clothing: A full shirt, shorts, and socks set might not be mandatory at this age for all matches, it's common for clubs to have them for developing teams. Goalkeepers should wear a different coloured shirt for clear identification. For training, appropriate sportswear is acceptable. In adverse weather, players may layer appropriately, but hooded tops are not permitted during matches.
  • Jewellery/watches: For safety/FA rules, all items of jewellery, including watches and earrings, must be removed before a match. Taping or covering jewellery is not an acceptable alternative.

Laws of the Game / Offside Rules

  • No offside rule at U7.
  • Referees focus on encouraging learning and explaining rules in a supportive way.

Substitutions

Roll-off/roll-on substitutions can be made at any time with referee permission. Players who have been substituted can play again.

Playing Time & Competition Limits

U7 players may play up to 40 minutes in a day during training or friendlies. Maximum permitted in competition: 60 minutes in a single day.

Competition Structure & Philosophy

Matches are purely developmental. No league tables are published. U7's can play in up to three trophy events per season.

Disclaimer

The information provided in these templates is based on The FA's published guidelines for youth and adult football in England. While every effort has been made to ensure accuracy, rules and regulations may vary by county FA, league, or competition. Coaches and clubs should always check with their league or governing body for the most up-to-date and applicable rules.

These resources are provided by tactico for guidance and educational purposes only.

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